The Perinatal Mental Health Nest supports the occupational and emotional wellbeing of mothers and infants during pregnancy and the postpartum period.

One-on-one support

We offer one-on-one support to women who are pregnant, or who have recently given birth, to ensure they have the necessary tools to protect their mental health.

We begin our one-on-one support with a comprehensive assessment so we can tailor a care plan based on your needs.

Support groups

We run support groups with two or more women to foster learning and understanding about the challenges of pregnancy and the postpartum period.

We offer the following therapeutic groups:

Circle of Security

The Circle of Security program improves attachment between parents/carers and children by providing tools to understand children's behaviour, emotions, and needs. This strengthens relational bonds, boosting parental confidence and enhancing children's sense of security. It helps parents decipher their children's true needs and supports them in meeting those needs effectively.

Decades of research has consistently shown that children who have secure attachments experience numerous benefits, including

• Higher levels of empathy
• Improved self-esteem
• Stronger relationships with both parents and peers
• Better preparedness for school
• Enhanced emotional regulation skills compared to children without secure attachments.

Benefits for parents or carers include:

• Gaining insight into your child's emotional needs by learning to recognize and understand their emotions